Archive for year 2012
A healthy baby boy or girl is just not the result of egg meets sperm. There are three critical things that needed to happen for conceiving and carry a healthy fetus to full term.
Secret No.1 Avoid old eggs and sperm
Research indicates that to produce a healthy, viable fetus, you need freshly released egg and sperm. This means that you should avoid having sex a couple of days before ovulation is due, as sperm can last up to 3 days. A three day old sperm may have degraded somewhat and be potentially defective. Likewise, you should avoid sex just after ovulation, when the egg is still viable (up to 24 hours after release) but again is aging and potentially defective.
The best approach is to have frequent intercourse during the peak fertile time, and stop once ovulation is over, so that a fresh sperm can meet a fresh egg. Ideally, live, fresh sperm should be lining the fallopian tube ready to fertilize an egg when it is released. The best way to do this is to have sex the day before you ovulate. This means that if you ovulate on Day 14, then you should have sex on Day 13 and 14 and then abstain on Day 15. This will help ensure healthy sperm are present in your Fallopian tubes, ready for the egg to be released.
You should also avoid having intercourse for 3-5 days prior to day 12, to build up a high sperm count. Continue to have intercourse every day or every other day until you are sure that ovulation has occurred. Once ovulation has occurred, again abstain for a couple of days. This reduces the risk of an ageing (and potentially defective) egg being fertilized, which is likely to result in a miscarriage.
Secret No.2 Build up your Partners sperm count prior to getting Pregnant
There are techniques that men can use to build up their sperm count, so that the day before you ovulate they are able to deliver the maximum number of healthy sperm. For men, this means 3-5 days of abstinence (sorry guys, no ejaculation at all). Any longer than this and you risk sperm aging prior to ejaculation.
There is also some ancient yoga, or Tantric Sex practices that can build up sperm count even further. In the 3-5 days of abstinence, research shows that several sessions of extended foreplay, but with no ejaculation, can build up sperm levels (but beware of frustration levels!). Repeating this process over a period of time can increase sperm quality and quantity.
Secret No. 3 Don’t try to conceive if ovulation occurs on day 17th or later
This is the most important part of the secret. Not applying this part of the Secret is a major cause of miscarriage. Once you understand it, you will be able to recognize which cycles would result in a viable fetus, and which cycles would result in a miscarriage. Temperature graphs van be used to determine the timing of ovulation.
During your monthly cycle, basal (or body-at-rest) temperature changes and when you ovulate, the production of progesterone increases. Progesterone is the hormone released by the corpus luteum, the “crater” left behind after an egg has been released. Progesterone production causes a small (0.5Âº Celsius or 1Âº Fahrenheit) rise in basal temperature. So you know that the day your basal temperature increases is probably the day you ovulated. However, ovulation could have occurred up to 3 days before the temperature increase.
The optimal time for ovulation is day 14 or earlier, when the chances of producing a viable fetus are about 90%. If you ovulate on day 15 or later, the chances fall to 43%.
This part of the secret was not very well known. Regular late ovulation decreases your chances of getting pregnant. You ovulate less, statistically, and the endometrial lining is not optimal anymore to allow implantation. Late ovulation also results in a higher risk of miscarriage, as the older egg may be defective, and the aging corpus luteum may not be able to produce enough progesterone, which is the hormone that prepares your uterus for pregnancy, and prevents you from getting your period.
I am quite sure that by following these three simple and easy secrets which are not known to most of the couples, the chances of getting pregnant will be quite higher.
I am a gynaecologist by profession, married and have a cute little daughter. Currently not practicing, but to satisfy the passion of service, I love to help my preggy friends.
For more information on fertility problems and pregnancy related issues visit my sites Pregnancy In Detail [http://pregnancyindetail.blogspot.com] and Pregnancy Forums. Also get my e-book for free.
Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher
Early signs of pregnancy vary from woman to woman. Awareness of those signs is essential to acquire correct care right from the time of conception until birth. It’s also crucial for couples to acknowledge the common signs of pregnancy in order to be conscious of the pregnancy as soon as possible.
Listed here are a number of the details which you must know concerning the signs of pregnancy.
A number of Probably the most Common Early Signs:
Fairly several females who are suspecting that they are pregnant at first experience a missed period. This is typically connected with pregnancy but this may also occur as a result of some other factors like irregular menstrual period, fatigue, psychological strain, and so on. It is best if you’ll check other symptoms to support your doubts.
Light red or brown spotting that could be regarded as an early sign of pregnancy. That is an essential pregnancy symptom but make sure that the flow is just not hefty just like for the duration of your menstruation. This symptom happens due to implantation.
Breast changes is one more indication of pregnancy. Your breast might turn out to be tender and swollen; and often you may experience a tingling sensation throughout the early weeks of pregnancy. This sign may come about as a result of the unwanted side effects of contraceptive pills or you’re near your menstrual period. This could be one of the early signs but this might not be taken as being a confirmatory indicator of pregnancy.
Abdominal cramping might also be encountered throughout early pregnancy. The cramping outcomes from the expanding embryo that’s necessary to fit in its location, and hence the ligaments develop room for the incoming embryo when it broadens to complete dimension.
Get It Confirmed
Quickly soon after checking the early signs of pregnancy, attempt a pregnancy test. When the result is positive, there’s a large possibility that you are pregnant. From then, you’ll need to become a lot more cautious in almost everything that you do. Quit smoking right away and lessen your alcohol consumption. In addition, take a healthful and balanced common pregnancy diet.
After possessing a constructive pregnancy result, you should also commence seeing your wellbeing care provider for a pre-natal check-up. Through the consultation, you will be asked about your medical background, hereditary aspects, signs and symptoms you’re experiencing and any medications you have taken.
In addition, you should choose a doctor that you are comfortable with and never hesitate to ask concerns. Always bear in mind, you might be responsible for your daily life as well as the new life producing within you. Every single action you take affects your issue regardless of whether it’s great or negative.
You are probably one of several many women across the world that planned to have a baby. Furthermore, you’re just one of the women that are having a difficult time to conceive a baby as a way to begin a family. In such a modern world, everything is quite complex also to get pregnant quickly may take a backseat to work. Many are disappointed specially when they intended to postpone the tries to get pregnant right until they became aware of it is almost far too late. Usually working women ask their self, ‘How to get pregnant quickly?’
There are various logic behind why a woman are unable to become pregnant. The community has evolved in a lot with their views concerning women, particularly in the workplace whereby women aren’t considered inferior to men. Compared with before, having a baby is regarded as the pinnacle of womanhood. While young women these days are assured to explore with many different things they thought to do right before settling down and having a family. The cause of the inability to conceive isn’t just with females but could be also with men. Solely medical tests can identify which of you is incapable to give birth. Infertility could be the reaction to using medicinal drugs that lessens fertility and addictions like smoking cigarettes and too much drinking. It may be due to health problems too. A person who have undergone an ailment and have undergone several treatment options could cause infertility.
How to get pregnant quickly? Do not ever leave it to luck not to mention, you shouldn’t hurry things. This is when sex education is necessary as it is the real key to victory of childbearing. The following are three of the primary ideas to get pregnant quickly.
Husbands and wives could possibly have attempted several intercourses but still failed to work. You should start to get a preconception check-up with your doctor. Preconception checkup comprises of gynecological exam, urine and blood tests. Your problem happens to be an effect of the present or previous health and life style, and anything that might have been the explanation for your inability to conceive. Throughout gynecological history checkup, the gynecologist would look into on your period whether it is regular or not, how long does it take and when the last one was. There are cases where they consider further medical tests to screen if they have transmitted diseases.
2. Know your cycle
Have an understanding of your period and when you are most probably to become pregnant. Ovulation remains to be the best time to have a baby. Keep an eye on your calendar or planner and mark the day when your period begins every month. Concurrently, monitor the number of days that every period lasts. The ovulation period might be in the middle point of your cycle. You can also utilize ovulation prediction kits as they are useful too.
3. Healthy lifestyle
Both a man and woman could have a better possiblity to conceive a baby if the two will maintain a healthy lifestyle and sustain a proper diet. It may help the body in managing the production of hormones. One reason that influences the inability of a man to develop a sperm is the imbalance in hormone, whilst in women it boosts estrogen level and causes it to be hard to produce a child. At the same time, minimize stress in your life plus it might affect women with their menstrual cycle.
These are 3 of the basic steps only to get pregnant quickly. There are far more ways and things that a couple must realize in an effort to begin a family by having a baby.
It is difficult sometimes to be pleased with your body after pregnancy. During the 9 months of child bearing, you should have get yourself some additional pounds. When the great miracle of meeting with the child has ended, and you get house, things manage to enter a normal path. However, when you watch yourself in the mirror or you step on the scales, you are feeling truly unhappy. My fist advice for your requirements would be to prevent being really tough on yourself.
More effortlessly said than done! Far from myself to inspire self-indulgence, yet you need to give your self a rest, and take the time to recover. Enjoy the special occasions you spend with your child, re-bond with you spouse, be happy if the family offers help and you must do everything you are able to to become a pleased mom. Don’t allow the additional pounds wreck your pleasure. They’ll melt away in a few months and you’ll be free to love your body after pregnancy too. There are points you can do to burn calories more easily.
Very first of all, you ought to balance what you eat. Consume little portions in five or six meals every day. Find out which meals are great and which are poor for your weight and health. Make sure you’ve foods which are natural metabolic boosters. You can study all of them online and understand what choices you have. Do not be as well interested in a specific diet, above all, eat very diversified food. Thus you ensure you obtain lots of nutrition, and you also enjoy the meals you’ve.
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Your body after pregnancy might not respond as well quick to metabolic changes, for the simple reason that the body’s hormones affect the complete functions of the system. Hormones rule! Here is the time when you ought to breastfeed, and lots of power and nutrients are consumed with milk secretion. Be pleased that nursing will also assist you get rid of some more pounds even if not within the blink of an eye. And now all of us come to another difficult issue: physical exercise. Workouts are good as long as they correspond to your problem.Take notice not to begin working out too early, because you can prejudice your recovery after delivery. It requires from a month and two to really get back power. Nevertheless, you should start by low-intensity workouts and progressively increase the difficulty. Therefore, look closely at what you eat, whenever you train and how you train, to ensure that you can appreciate your body after pregnancy, and without too very much problems!
The second phase at work entails pushing as well as start. Pertaining to quite a few girls, the other period of training is actually signaled by a formidable urge to drive; this particular urge can be so strong which it practically feels as though the body is driving without on purpose energy by you A an urge that is not possible to avoid. This phase differs in total coming from 30 minutes to a few several hours. During moving, contractions have excellent depth as well as regularity, yet it’s most effective for the mother to be encouraged to relaxation whenever you can in between contractions. You might still feel the want to drive, yet it is a smaller amount too much to handle, and you may wheel much less quickly when you push which has a contraction, and not constantly. Re-decorating a period exactly where those participating in the particular start should conserve the mom to discover opportunities in which really feel since secure and efficient as possible ensure it is.
Getting hints from the body to what position a person press inside aids your baby to keep ideal position as easy the beginning as is possible. Additionally it is vital that you stay replenished with water, because this is hard work, and may be described as a long lasting procedure. Where feasible, liquid needs to be supplied, because natural sugars in addition help a mom conserve the vitality essential for the entire process of start.In case pressing just isn’t just a robust reflex or desire in which kinda gets control of for you personally, below are great tips regarding pushing properly.
: Emphasis your efforts downward. Anytime you can, utilize the muscle groups that you have been sensation with every contraction, your diaphragm, and gluteal muscles to be able to force, whilst keeping most of one’s body since relaxed as possible. This can help stop you from merely tensing your entire body, and actually working against the beginning procedure.
* Drive like using a digestive tract activity. Your muscles are happy and may be easier for you to control; they’re also the people nearly all necessary for effective pressing.
: When in a position that makes it possible, try to tuck your chin area for a chest muscles and curl more than your own belly while you press; this places force on top of the uterus along with facilitates within powerful driving.
: It is going to probably become basically not possible to remain silent while pressing, however in situation you happen to be effortlessly a lot more silent, understand that grunting or even deep moaning actual helps focus muscle tissue inside driving downhill and can improve the performance of every force. Possibly the Most significant thing to remember whilst moving A will be be in a situation where gravity is in fact helping you in this procedure regarding delivery. The particular lying down smooth face up together with legs way up within stirrups procedure for moving this is certainly standard throughout developed healthcare practices pertaining to childbirth is probably the minimum efficient way for you to start your baby. Due to the way your current start channel and also hips are positioned and molded, lying down flat face up signifies explore simply press your baby out, but in addition Way up, against gravity!