Archive for year 2012
If you’re trying to get pregnant , you should know that avoiding alcohol and smoking is not enough – it takes a little bit more than that – your body needs essential vitamins to get pregnant . Before anything else, you have to make sure that your body is capable of supporting a baby. Conceiving a baby requires both parents to be healthy and well nourished.
So what are the essential vitamins to get you pregnant? You need more than folic acid, that’s for sure. For the women, increase your intake of leafy greens and starchy foods. Vitamins B and C are essential nutrients you are going to need to have a successful conception. For the men, you need to also increase your intake of vegetables and avoid too much heat to make sure your sperm count remains average or high. You can get an adequate amount of these vitamins in tomatoes, red peppers, or citrus fruits.
Another thing you should have is iron. It reduces stress and enhances your blood circulation. Having a sufficient and regular supply of iron will help your chances of conceiving. Meat, fish, molasses and other vegetables contain lots of iron – which begs to repeat the rule that you should always green up your plate and eat a lot of vegetables with your meals or as snacks. All types of seafood are a great way to get that iron supply up. Iron and vitamin C work much better when taken together. It would be a good idea to have variety in one meal. Add tomato based pastes or sauces to your dishes, or probable take some orange juice with your lunch.
The women should also stock up on calcium, which is essential for your bones and the development of your baby. It not only ensures both you and your baby is getting a proportionate enough amount of calcium, it also improves your muscles and nerves. Increase your intake of milk and other dairy products. If you happen to be lactose intolerant, you can always buy calcium vitamins over the counter. There are many types of food that contain one of these essential vitamins to get pregnant, like milk, cheese, broccoli, nuts, salmon and apricots.. the list goes on. If you believe that your regular diet lacks much of these essential vitamins to get pregnant, you may want to try prenatal vitamins and tune your body to start stocking up on all this vital nourishment so you can conceive quicker and much easier.
If you would like to see details of a holistic system which will eliminate infertility and gives you the baby you so want, please visit Essential Vitamins to Get Pregnant
Article Source: http://EzineArticles.com/?expert=Ryan_S_Phillips
The minute you begin your pregnancy everything is changing, your body, your clothes sizes, even your looks. But that doesn’t mean you have to skip out on your favorite holidays, like Halloween. Being pregnant doesn’t mean you can’t dress up. Whether you are buying your costume or making them yourself, you can have fun. There are many costumes you can buy for couples or just for yourself. The Pregnancy couple may want to go as a baker and an oven, or an egg and bacon bit. Both outfits are really cute and creative, you can even make them at home if you chose too.
If you want to get really creative you can make your own costumes, here are a few costumes that you can make just using your belly and normal clothes are:
The eyeball- This is something my husband created, all you need is a little facial paint and black clothes. This is something even a person that can’t draw can have a little bit of fun with. Wear all black clothes on Halloween and paint your belly white, make the center of the eye whatever color you desire and don’t forget the red veins. Make it scary or cute, whatever fits your desire. Have a bit of fun and show off that tummy by keeping the shirt up or wear a shirt that shows your tummy. My husband got a kick out of this one and was so excited that he got to do the artwork.
If you want to dress up completely but not stand out, try going as a human pumpkin. Wear a tiny green cap or make one out of felt and all orange, if you can cut a slit in your shirt for your belly to stick out. Now, paint it orange and decorate your pumpkin.
A pea is another simple costume you can make and stay warm. Go find some green jeans or sweats and a green sweatshirt. Keep the shirt up or cut a hole in it to make your little pod stick out and paint it all green.
If you aren’t feeling up to having a full body costume, you could always just paint the belly and proudly show it off. After all, how often will you be pregnant? Think of anything that is round: basketball, volleyball, soccer ball, a bowling ball, etc
Don’t forget witches were mothers too, so if you’ve always dressed as a witch for Halloween you don’t have to stop the tradition. This year go as a pregnant witch or maybe a witch holding a pumpkin. Use that belly!
A Bun in the oven- Get a medium or small box, cut it out so that you can wear it over your shoulders. Make room for your head to slide through. Decorate it with paints like an oven. Cut open the front of the box so that it will open and close. On the outside of the box write, “Bun in the Oven.” Paint your belly a light beige for all to see the little baby bun.
To avoid varicose veins during pregnancy, exercise the legs to increase blood flow and circulation. Avoid varicose veins during pregnancy with tips from a gynecologist and obstetrician in this free video on pregnancy. Expert: Dr. Jill Hechtman MD OB/GYN Contact: www.ob-gyn.com Bio: Dr. Jill Hechtman, MD is an Ob/Gyn and vice president of Tampa Obstetrics. Filmmaker: Christopher Rokosz
Read more from the original source:
Pregnancy Tips : How to Avoid Varicose Veins During Pregnancy
Whether you just found out you’re pregnant or you’ve known for a few months, announcing your pregnancy to family and friends can be a lot of fun. Some may want to wait until a certain time during their pregnancy, while others want to call everyone immediately after finding out themselves.
Telling The Father
Have a romantic dinner for two with candle lights, it may be your last time for a while, between morning sickness and raising your little one. Serve up baby carrots, baby back ribs and anything else you can think as baby. At the end, pour apple juice instead of wine and hand him a present. Inside you can have a tiny baby bib that says, “I heart My Daddy”
or a pair of baby booties.
If you can’t tell the father right away because he’s away on business, or deployed try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, “I need a name soon, I’ll be here by June.” Or whenever the baby is due.
You can also see how long it takes him to figure it out. Go to the dollar store and pick up a bunch of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn’t figured it out yet, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says Hi Daddy.
Telling Family and Friends
Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, “Baby on Board,” “A Bun in the Oven,” or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You’ll be answering a ton of questions.
If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list.
If this is the first grandchild, you may want to get a bracelet link for your mom that reads, “#1 Grandma” or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.
No matter when you spread the news it can be a lot of fun, just think creative and let the pieces fall. You may even want to try catching all of it on video, so think ahead and prepare for the BIG moment, and I’m not meaning the birth.
Getting pregnant fast requires knowing your ovulation cycle and having regular sexual intercourse during the most fertile times of the month. Conceive a child more quickly with tips from a gynecologist and obstetrician in this free video on pregnancy. Expert: Dr. Jill Hechtman MD OB/GYN Contact: www.ob-gyn.com Bio: Dr. Jill Hechtman, MD is an Ob/Gyn and vice president of Tampa Obstetrics. Filmmaker: Christopher Rokosz
Originally posted here:
Pregnancy Tips : How to Get Pregnant Fast